Come to experience the best high intensity, low impact power endurance workout available!  If you are new to indoor rowing and desire to burn an amazing amount of calories while using 84% of your muscle mass, join us! 

ROW Basics is a perfect first class for new rowers and experienced rowers who desire to work on their form and the power behind the stroke.  Learn about the importance of stroke rate and improving your 500 meter split. Feel free to ask questions throughout class.  Plenty of variety and recovery time is included during the 60 minutes.

Already a regular exerciser? Join us in any ROW Basics or  ROW 60, ROW HIIT or ROW Sculpt class. You are always welcomed to pace yourself and take breaks as needed.  Correct rowing form emphasized in all row classes.

OCTOBER Row Basics: Wednesdays at 7:00PM.